Is it truly healthy to drink fresh coconut water? Here's why the doctor says you should be cautious.

 

Is fresh coconut water actually healthy? Doctor warns you should be wary; here's why

Electrolytes like potassium, sodium, magnesium, and phosphorus are found in coconut water. But should you incorporate the cool beverage into your daily routine? 

WebMD adds that coconut water contains high levels of potassium, so don't drink it if you have high potassium levels in your blood. (Freepik)

When taken in moderation, tender coconut water can be a nutritious complement to a well-balanced diet. However, because the beverage is high in potassium, Dr. Jamal A. Khan, MBBS, MD (medical microbiology), and cancer immunotherapist cautioned people—especially the elderly—to stay away from it in a recent Instagram video. See also | Madhuri Dixit's go-to healthy beverage for radiant skin at the age of 57

Coconut water should be consumed less

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The transparent liquid inside coconuts is called coconut water. According to Dr. Jamal A. Khan, consuming excessive amounts of coconut water can cause the body to become overloaded with potassium, which can impair heart function.

"People, especially the elderly, should drink less coconut water," he said. Its high potassium content may impair cardiac function. We inform our patients that drinking coconut water is unhealthy. Adding coconut water to your daily routine is not necessary if you are perspiring or exposed to the sun.

The essential information regarding coconut water
Coconut water is high in electrolytes like potassium, sodium, and magnesium as well as carbohydrates, according to WebMD. The use of coconut water to treat and prevent dehydration is very popular because of these electrolytes.

According to WebMD, if you have elevated potassium levels in your blood, avoid drinking coconut water because it contains high potassium levels. Furthermore, if blood potassium levels rise too high, it is typically eliminated in the urine. However, if the kidneys aren't functioning properly, this doesn't occur. Consult your doctor before consuming coconut water if you have kidney issues.

And what else? Coconut water may affect blood pressure and blood sugar regulation both during and after surgery, according to WebMD. A minimum of two weeks prior to the planned surgery, cease using coconut water. Additionally, some medications may interact with coconut water. Therefore, to find out what kind of coconut water and dosage might be ideal for a particular condition, consult a healthcare professional.